skydiverjim's Journal, 29 Jan 16

First week I am back in the saddle and taking it serious again. I guess this up and down battle is going to be with me for the rest of my life.

88.5 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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2100 kcal

Fat: 109.12g | Prot: 64.35g | Carbs: 229.21g.   Breakfast: Cabbage Salad or Coleslaw with Dressing, Great Value Butter (Salted), Living Essentials 5-Hour Energy Drink, Great Value Enriched White Sandwich Bread, Fried Egg, Coffee. Lunch: Gatorade The Workout Water Propel, Great Value Butter (Salted), Great Value Enriched White Sandwich Bread, weight watchers smart ones smart creations crustless chicken pot pie. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Gorton's Crispy Beer Battered Fish Fillets, Wish-Bone Italian Salad Dressing, Pepperidge Farm Italian Bread - White. Snacks/Other: Butter (Salted), Kraft Chunky Blue Cheese Dressing, Kroger Baby Carrots, Cuties Clementines, Apples. more...

2155 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...