Weigh In record (no journal entry) for 09 October 2011
|
53.6 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2011:
|
979 kcal
|
Fat: 24.29g | Prot: 78.50g | Carbs: 113.08g.
Breakfast: skim milk, egg, graham cracker, mini marshmallows, sara lee whole wheat bread, nutella. Lunch: Easy Turkey Spaghetti. Dinner: Crockpot Chicken and Veggies. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|