Weigh In record (no journal entry) for 29 January 2016
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65.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1489 kcal
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Fat: 80.48g | Prot: 77.47g | Carbs: 112.54g.
Breakfast: Cooked Carrots, KOO Baked Beans in Tomato Sauce, Minced Beef (Cooked), Penne. Dinner: Meatless Quesadilla with Cheese, Nachos with Cheese and Sour Cream, Buffalo Wings. more...
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Losing 1.4 kg a Week
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