Weigh In record (no journal entry) for 27 January 2016
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71.9 kg
Lost so far: 55.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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855 kcal
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Fat: 11.58g | Prot: 89.31g | Carbs: 102.60g.
Breakfast: Yoplait Greek 100 Whips -Coconut Macaroon, Bananas, Water. Lunch: Cucumber (with Peel), Tomatoes, Bell Peppers, Carrots, Celery, Radishes, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Rothbury Farms Seasoned Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Marketside Fresh Spinach, Water. Dinner: Skinless Chicken Breast, Marketside Fresh Spinach, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Flatbread Light Italian, Great Value Spicy Brown Mustard, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2243 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lettygaylor's Weight History
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