Weigh In record (no journal entry) for 27 January 2016
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1823 kcal
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Fat: 105.33g | Prot: 124.96g | Carbs: 80.20g.
Breakfast: Butter, Gouda Cheese, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Health Connection Wholefoods Flaxseed Powder, Psyllium Seed Husks, Gouda Cheese, Clover Butro, Roast Beef, Egg White, Pumpkin Seed Sunfish. Dinner: KFC Chicken Breast, KFC Fries (Regular), KFC Chicken Drumstick. Snacks/Other: SPAR Full Cream Milk, DairyBelle Double Cream Greek Yoghurt. more...
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Losing 0.6 kg a Week
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