Weigh In record (no journal entry) for 27 January 2016
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2016:
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1668 kcal
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Fat: 84.22g | Prot: 145.07g | Carbs: 83.82g.
Breakfast: Tomatoes, Cheddar Cheese, Cooked Green String Beans (from Fresh), Minced Beef (70% Lean / 30% Fat), Pick n Pay Double Cream Greek Style Yoghurt, Clover Full Cream Fresh Milk, Low Fat Milk. Lunch: Carrots, Woolworths Beef Biltong Sliced, Cheddar Cheese, Cooked Green String Beans (from Fresh), Tomatoes, Minced Beef (Cooked). Dinner: Crosse & Blackwell Tangy Mayonnaise, KOO Tomato Paste, Tuna in Water (Canned), VitaSnack Sour Cream & Chives Rice Crackers. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Losing 7.7 kg a Week
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FatGirlSlim29's Weight History
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