Weigh In record (no journal entry) for 26 January 2016
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1835 kcal
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Fat: 55.53g | Prot: 103.64g | Carbs: 230.66g.
Breakfast: Coffee with Milk and Sugar, Cafe Escapes Chai Tea. Lunch: Mayonnaise, Canada Dry Ginger Ale (12 oz), White Tuna Fish (Drained Solids In Water, Canned), Cellone's Italian Sliced Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Spinach (Chopped or Leaf, Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Butter. Snacks/Other: Brownie, Truffles, Betty Crocker Russian Tea Cakes. more...
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2405 kcal
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Exercise:
Running - 10/kph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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