Weigh In record (no journal entry) for 27 December 2009
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59.0 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2009:
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1034 kcal
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Fat: 21.85g | Prot: 76.84g | Carbs: 131.69g.
Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: spinach, Karen's Salmon Patties, apple, green beans great value. Dinner: spinach, 100% Whole Wheat Bread, chicken breast roasted skin not eaten. Snacks/Other: jif peanut butter. more...
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1669 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kmaxwell08's Weight History
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