Weigh In record (no journal entry) for 22 January 2016
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62.5 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1342 kcal
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Fat: 51.34g | Prot: 33.77g | Carbs: 84.86g.
Breakfast: Cheesecake, Peaches, Coffee with Milk, Coffee with Milk. Lunch: Cucumber (Peeled), Cherry Tomatoes, Bokomo Provita Wholewheat, Lancewood Low Fat Cream Cheese. Dinner: Vodka, Sparkling Wine, Lamb Chop (Lean and Fat Eaten), Garlic Roll. more...
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Losing 4.2 kg a Week
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