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Trying this yet again.
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101.0 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1358 kcal
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Fat: 44.02g | Prot: 68.87g | Carbs: 170.03g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Healthy Life 100% Natural Flaxseed Bread, Butter (Salted), Wegmans Mushrooms, Egg, Egg White, Water, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Aquafina Water (16.9 oz), Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Dunkin' Donuts English Breakfast Tea with Skim Milk & Sugar, Cooked Green String Beans, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), Bush's Best Seasoned Recipe Black Beans, Cape Gourmet Swai Fillets. more...
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3578 kcal
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Exercise:
Resting - 9 hours and 55 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.2 kg a Week
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