Weigh In record (no journal entry) for 21 January 2016
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63.1 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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545 kcal
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Fat: 28.91g | Prot: 35.19g | Carbs: 37.80g.
Breakfast: Coffee with Milk, Canola Vegetable Oil, Egg. Lunch: Squid (Mixed Species, Cooked, Fried), Granny Smith Apples. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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1752 kcal
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Exercise:
Running - 10/kph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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