Weigh In record (no journal entry) for 05 October 2011
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1144 kcal
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Fat: 34.00g | Prot: 101.11g | Carbs: 112.53g.
Breakfast: Bran Flakes. Lunch: Brown Rice, Mushrooms, Celery, Cucumber (with Peel), Feta Cheese, Chicken. Dinner: Feta Cheese, Fish, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Beef, Feta Cheese, Low GI White Bread, Boiled Egg, Light Mayonnaise. more...
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Gaining 0.3 kg a Week
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LindaMostert's Weight History
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