Weigh In record (no journal entry) for 20 January 2016
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1925 kcal
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Fat: 56.12g | Prot: 57.05g | Carbs: 229.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Wal-mart Deli Potato Wedges. Dinner: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Signature Cafe Homestyle Stuffing, Samuel Adams Brown Ale Beer. Snacks/Other: Truffles, Brandy, Betty Crocker Russian Tea Cakes, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2565 kcal
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Exercise:
Running - 10/kph - 48 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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