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On track mamiya keep it up!
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66.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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915 kcal
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Fat: 29.63g | Prot: 66.87g | Carbs: 96.80g.
Breakfast: Milk, Coffee, Canderel Stick. Lunch: Minced Beef (Cooked), Penne, Carrots. Dinner: Chicken Liver (Pan-Fried, Cooked), Butternut Winter Squash. Snacks/Other: Plum, Woolworths Strawberry Yoghurt Low Fat, Kellogg's All Bran Flakes. more...
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1876 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 18 minutes, Resting - 12 hours and 22 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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