Weigh In record (no journal entry) for 20 January 2016
|
72.2 kg
Lost so far: 54.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
992 kcal
|
Fat: 17.06g | Prot: 55.81g | Carbs: 159.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal, Bananas, Water. Lunch: Marketside Fresh Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Radishes, Celery, Carrots, Bell Peppers, Tomatoes, Cucumber (with Peel), Water. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Water. Snacks/Other: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. more...
|
|
2332 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lettygaylor's Weight History
|