johnpersico's Journal, 05 Oct 11

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Weigh In record (no journal entry) for 05 October 2011

68.9 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2011:

2068 kcal

Fat: 64.20g | Prot: 85.47g | Carbs: 262.51g. Breakfast: Coffee with Sugar. Lunch: orange soda, burrito. Dinner: refried beans, salmon, Beer (Pilsner). Snacks/Other: spice cake. more...

2381 kcal

Exercise: Swimming (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.2 kg a Week

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