Sharonkirk's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2016:

638 kcal

Fat: 32.75g | Prot: 22.74g | Carbs: 66.07g. Breakfast: Egg (Whole), SPAR Fat Free Long Life Milk, Five Roses Tea, Bokomo Right Start Bran Flakes, SPAR Double Cream Yoghurt, Cashew Nuts, Honey. more...

2020 kcal

Exercise: Sleeping - 5 hours, Stretching (yoga) - 10 minutes, Resting - 18 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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Sharonkirk's Weight History

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Sharonkirk's Journal, 19 Jan 16

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Sharonkirk's Weight History