johnpersico's Journal, 18 Jan 16

Weigh In record (no journal entry) for 18 January 2016
70.2 kg Lost so far: 0.1 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:
1920 kcal Fat: 66.92g | Prot: 67.53g | Carbs: 262.47g.   Breakfast: Coffee with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Refried Beans (Canned), Quinoa (Cooked), Chicken Liver (Pan-Fried, Cooked). Dinner: Creamed Macaroni, Ikea Swedish Meatballs. Snacks/Other: Vanilla Ice Creams, Brownie, Betty Crocker Russian Tea Cakes, Rum Ball (No-Bake) Cookie, Brownie. more...
2055 kcal Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
Gaining 5.7 kg a Week

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johnpersico's Weight History


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