Weigh In record (no journal entry) for 18 January 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2016:
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2017 kcal
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Fat: 118.44g | Prot: 77.38g | Carbs: 163.41g.
Breakfast: Grated Cheddar Cheese, Scrambled Egg, PnP Streaky Bacon, Tomato and Onion, All Gold Tomato Sauce, Mrs. H. S. Balls Original Chutney, Minced Beef, Whole Milk, Jacobs Instant Coffee, Selati Sweetener. Dinner: McDonald's McFries (Large), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Water, Nectarines, Green Tea. more...
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2008 kcal
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Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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