Weigh In record (no journal entry) for 18 January 2016
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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981 kcal
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Fat: 33.21g | Prot: 45.74g | Carbs: 127.12g.
Breakfast: Milk, Coffee, Canderel Stick, Pnp Smooth Strawberry Flavoured Yoghurt, Kellogg's All Bran Flakes. Lunch: Iwisa Super Maize Meal (Cooked), Five Roses Tea, Canderel Stick, Milk, Cooked Green String Beans (from Fresh), Vegetable Butternut Squash, Minced Beef (Cooked), KOO Baked Beans in Tomato Sauce. Dinner: Mashed Potato, Spinach, Cooked Carrots, Chicken Thigh Meat and Skin. Snacks/Other: Plums, KOO Chakalaka. more...
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1860 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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