NotSo_Fat_Aimee's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

97.4 kg Lost so far: 45.5 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

950 kcal

Fat: 18.00g | Prot: 57.50g | Carbs: 150.50g. Breakfast: Light & Fit Yogurt, Cream Cheese, 100% Whole Wheat English Muffins. Lunch: Original Baked Potato Chips, 6" Oven Roasted Chicken Breast. more...

3253 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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NotSo_Fat_Aimee's Journal, 04 Oct 11

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