Weigh In record (no journal entry) for 18 January 2016
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103.9 kg
Lost so far: 0.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1000 kcal
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Fat: 78.10g | Prot: 36.44g | Carbs: 43.01g.
Breakfast: Grated Cheddar Cheese, Butter, Coconut Flour, Tea with Milk. Lunch: Mayonnaise, Clover Feta Plain, Grated Cheddar Cheese, Woolworths Thick Beef Burger Patties, Cucumber (with Peel), Yellow Sweet Peppers, Red Cabbage. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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Gaining 0.0 kg a Week
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Magoose2's Weight History
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