Weigh In record (no journal entry) for 17 January 2016
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125.5 kg
Lost so far: 2.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2692 kcal
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Fat: 101.29g | Prot: 82.47g | Carbs: 361.90g.
Breakfast: Yoghurt, Muesli, Soya Milk Regular. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Potato (Fat Added in Cooking). Dinner: Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Italian Flatbread Focaccia, Lite Medium Fat Spread. Snacks/Other: Hot Chocolate, Seedless White Grapes. more...
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Losing 1.9 kg a Week
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WillieJvR's Weight History
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