Weigh In record (no journal entry) for 16 January 2016
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2242 kcal
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Fat: 98.73g | Prot: 131.93g | Carbs: 206.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Butter, Brussels Sprouts, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Canada Dry Ginger Ale (12 oz), Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Dinner: Chicken Liver (Pan-Fried, Cooked), Quinoa (Cooked). Snacks/Other: Brownie, Vanilla Ice Creams, Rum Ball (No-Bake) Cookie, Betty Crocker Russian Tea Cakes. more...
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2039 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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