Weigh In record (no journal entry) for 16 January 2016
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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893 kcal
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Fat: 32.08g | Prot: 42.99g | Carbs: 110.85g.
Breakfast: Sunflower Oil, Mushrooms, Onions, Cherry Tomatoes, Boiled Egg. Lunch: Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Iwisa Super Maize Meal (Cooked), Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Brown Sugar, Coffee (Brewed From Grounds), Milk, White Grapes. more...
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1838 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Driving - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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