Weigh In record (no journal entry) for 15 January 2016
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1616 kcal
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Fat: 69.42g | Prot: 51.73g | Carbs: 126.44g.
Breakfast: Cafe Escapes Chai Tea. Lunch: Coors Blue Moon Beer, Breakfast Burrito. Snacks/Other: Betty Crocker Russian Tea Cakes, Rum Ball (No-Bake) Cookie, Truffles, Snack Cracker, Sour Cream Dip. more...
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2033 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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