johnpersico's Journal, 03 Oct 11

Weigh In record (no journal entry) for 03 October 2011

68.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2011:

1570 kcal

Fat: 69.00g | Prot: 29.00g | Carbs: 227.40g. Breakfast: Coffee with Sugar. Lunch: Root Beer. more...

2128 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.6 kg a Week

johnpersico's Weight History