Siegels's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

1670 kcal

Fat: 26.13g | Prot: 153.51g | Carbs: 203.53g. Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich. Dinner: Safeway Turkey Meatloaf, White Rice, Harvest Sensations Organic Kale Salad with Dressing, Broccoli. Snacks/Other: Mochi. more...

2390 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 14 Jan 16

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Siegels's Weight History