Weigh In record (no journal entry) for 14 January 2016
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126.3 kg
Lost so far: 1.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2774 kcal
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Fat: 114.41g | Prot: 99.92g | Carbs: 345.89g.
Breakfast: Apricot Jams and Preserves, Lite Medium Fat Spread, Unsweetened Soy Milk, Scone. Lunch: Beef Sausage (Cooked), Boiled Potato. Dinner: Parmesan Cheese (Grated), Spaghetti Bolognese. Snacks/Other: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned), Nectarines. more...
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3872 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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WillieJvR's Weight History
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