Weigh In record (no journal entry) for 14 January 2016
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123.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1107 kcal
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Fat: 35.63g | Prot: 60.18g | Carbs: 136.53g.
Breakfast: Jungle Oats, Coffee with Milk and Sugar. Lunch: Beef Salad Roll, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Chicken Burger on Bun. more...
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Losing 4.9 kg a Week
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Brumble Berry's Weight History
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