Weigh In record (no journal entry) for 13 January 2016
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2016:
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2996 kcal
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Fat: 172.49g | Prot: 157.01g | Carbs: 216.59g.
Breakfast: Scrambled Egg, House of Coffees Hug in A Mug Vanilla Cappuccino, House of Coffees Hug in A Mug Vanilla Cappuccino, Whole Milk, Jacobs Instant Coffee, Selati Sweetener. Lunch: Tomato and Onion, tomato sauce, chutney, cheese, mince. Dinner: McFries (Large), Double Quarter Pounder with Cheese. Snacks/Other: Water, Lancewood Dip & Top Balsamic & Onion, Cucumber (with Peel), Water, Nectarines, Green Tea, Biltong. more...
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2056 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
maybe the reason i was able to say no to those evil freshly fried chips with spice on!!
13 Jan 16 by member: Tanya49
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