johnpersico's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

69.6 kg Lost so far: 0.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

120 kcal

Fat: 4.00g | Prot: 2.00g | Carbs: 20.00g. Breakfast: Cafe Escapes Chai Tea. more...

2036 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 0.6 kg a Week

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