Weigh In record (no journal entry) for 11 January 2016
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67.7 kg
Lost so far: 2.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1255 kcal
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Fat: 46.82g | Prot: 60.69g | Carbs: 145.27g.
Breakfast: Canderel Stick, Coffee, Milk, White Grapes. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), KOO Chakalaka. Dinner: Eskort Gold Medal Pork Sausages. Snacks/Other: White Grapes, Parmalat Low Fat Smooth Strawberry Yoghurt, Kellogg's All Bran Flakes, Apples. more...
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1969 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 57 minutes, Resting - 10 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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