Weigh In record (no journal entry) for 10 January 2016
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1811 kcal
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Fat: 48.90g | Prot: 39.38g | Carbs: 224.82g.
Breakfast: Cafe Escapes Chai Tea, Coffee with Milk and Sugar. Lunch: Samuel Adams Brown Ale Beer, Noodles, Ikea Swedish Meatballs. Dinner: Butter, Green Peas. Snacks/Other: Pillsbury Sugar Cookies, Betty Crocker Russian Tea Cakes, Rum Ball (No-Bake) Cookie, Brandy. more...
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2363 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 24 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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