Weigh In record (no journal entry) for 10 January 2016
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1019 kcal
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Fat: 46.74g | Prot: 49.03g | Carbs: 93.42g.
Breakfast: Clover 2% Low Fat Long Life Milk, Jungle Energy Crunch Nuts & Raisins, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar. Lunch: Future Life Zero Smart Food, Woolworths Almond Nut Butter, Clover 2% Low Fat Long Life Milk. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Enterprise Smoked Viennas, Water, Water, Water, Water, PnP Crunchy Peanut Butter, Water. more...
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2228 kcal
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Exercise:
Treadmill Workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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