SDillard1's Journal, 01 Oct 11

SDillard1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2011

130.5 kg Lost so far: 14.2 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2011:

940 kcal

Fat: 29.00g | Prot: 68.00g | Carbs: 102.00g. Breakfast: Natural Whey Protein - Chocolate. Lunch: Light Mayonnaise, Pepperjack Cheese, 6" Club. Dinner: 6" Club, Pepperjack Cheese. more...

3438 kcal

Exercise: Driving - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SDillard1's Weight History

View Complete History

SDillard1's Journal, 01 Oct 11

Submit a Comment

SDillard1's Weight History