Weigh In record (no journal entry) for 09 January 2016
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69.7 kg
Lost so far: 0.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1081 kcal
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Fat: 47.08g | Prot: 50.86g | Carbs: 112.70g.
Breakfast: Boiled Egg. Lunch: Stir Fried Vegetables, Penne. Dinner: Eskort Gold Medal Pork Sausages. Snacks/Other: White Sugar (Granulated or Lump), Latte Coffee, Oil Popped White Popcorn, Apples. more...
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steady weight
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