Weigh In record (no journal entry) for 08 January 2016
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2079 kcal
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Fat: 72.08g | Prot: 46.01g | Carbs: 289.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, A&W Root Beer (12 oz). Dinner: Butter, Okra, Cooked Okra, Denny's Butter Roll, Ikea Swedish Meatballs. Snacks/Other: Brandy, Pillsbury Sugar Cookies. more...
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2428 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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