Weigh In record (no journal entry) for 08 January 2016
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113.6 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1047 kcal
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Fat: 54.30g | Prot: 115.81g | Carbs: 19.51g.
Breakfast: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Jimmy Dean Turkey Sausage Patty. Lunch: Kroger Extra Long Asparagus Spears, Pork Chops (Top Loin, Boneless). Dinner: Broccoli, Steak. more...
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Losing 8.0 kg a Week
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italiantp's Weight History
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