Weigh In record (no journal entry) for 07 January 2016
|
85.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
851 kcal
|
Fat: 64.44g | Prot: 35.58g | Carbs: 36.24g.
Breakfast: Coffee, Tesco Double Cream. Lunch: PnP Double Cream Yogurt Plain, Asda Red Seedless Grapes. Dinner: Cauliflower, Cherry Tomatoes, Rocket, Gouda Cheese, Sainsbury's Basics Mozzarella. Snacks/Other: Tesco Double Cream, Boiled Egg, Mayonnaise, Gouda Cheese, Cherry Tomatoes, Asda Iceberg Lettuce. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantalie7's Weight History
|