Weigh In record (no journal entry) for 07 January 2016
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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416 kcal
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Fat: 19.97g | Prot: 15.39g | Carbs: 46.37g.
Breakfast: Black Cat Smooth Peanut Butter, Toasted Rye Bread, Canderel Stick, Coffee with Milk. Lunch: Jacobs Instant Coffee, Black Cat Smooth Peanut Butter, Toasted Rye Bread. more...
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2556 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Desk Work - 8 hours. more...
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Losing 3.9 kg a Week
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