Weigh In record (no journal entry) for 04 January 2016
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69.7 kg
Lost so far: 0.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1710 kcal
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Fat: 69.13g | Prot: 86.62g | Carbs: 185.24g.
Breakfast: Milk, Coffee (Brewed From Grounds), Canderel Stick. Lunch: KOO Chakalaka, Cheese Roll, Beef Steak, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Cranberry-Apple Juice (Bottled), Cream Soda, California Rolls. more...
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1976 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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