Weigh In record (no journal entry) for 04 January 2016
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86 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1320 kcal
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Fat: 50.23g | Prot: 82.04g | Carbs: 142.62g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Clover 2% Low Fat Long Life Milk, Sugar, Jacobs Instant Coffee. Lunch: Watermelon, Woolworths Slimmers Choice Low Fat Cheddar Cheese, Bakers Crackerbread Rye Toast. Dinner: Debonairs Pizza Something Meaty (Large). more...
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Losing 4.2 kg a Week
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