Weigh In record (no journal entry) for 03 January 2016
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1258 kcal
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Fat: 67.48g | Prot: 72.38g | Carbs: 92.98g.
Breakfast: Clover 2% Low Fat Long Life Milk, Woolworths Almond Nut Butter, Future Life Zero Smart Food, Clover 2% Low Fat Long Life Milk, Sugar, Jacobs Instant Coffee. Lunch: Woolworths Gouda, Bakers Crackerbread Rye Toast. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lipton Clear Green Tea Mint, Banana, Watermelon, Lipton Clear Green Tea Mint, Lipton Clear Green Tea Mint. more...
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2612 kcal
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Exercise:
Shopping - 2 hours, Treadmill Workout - 52 minutes, Elliptical - 5 minutes, Resting - 16 hours and 3 minutes, Sleeping - 5 hours. more...
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Losing 30.8 kg a Week
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