johnpersico's Journal, 01 Jan 16

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Weigh In record (no journal entry) for 01 January 2016

70.5 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

976 kcal

Fat: 42.36g | Prot: 28.91g | Carbs: 122.28g. Breakfast: Cafe Escapes Chai Tea. Lunch: Tuna Melt Sandwich. Snacks/Other: Pillsbury Sugar Cookies, Tortilla Corn Chips. more...

3047 kcal

Exercise: Hiking - 1 hour and 15 minutes, Running - 10/kph - 47 minutes, Sleeping - 7 hours, Resting - 9 hours and 23 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...

Gaining 1.3 kg a Week

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