Weigh In record (no journal entry) for 15 December 2009
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74.5 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2009:
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1329 kcal
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Fat: 29.05g | Prot: 66.24g | Carbs: 221.46g.
Breakfast: pumpkin, soft tofu, Light Vanilla Soy Milk. Lunch: banana, 45 sara lee. Dinner: bun, chocolate coin, ralph's american cheese, sara lee 45. more...
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Losing 1.0 kg a Week
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