Weigh In record (no journal entry) for 30 December 2015
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2259 kcal
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Fat: 87.64g | Prot: 100.43g | Carbs: 183.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: Blue Cheese, Pita Bread, Red Robin Turkey Burger Patty, Regular Beer. Dinner: Turkey Noodle Soup (Home Recipe), Cabbage. Snacks/Other: Brandy, Betty Crocker Russian Tea Cakes, Kroger Sesame Nut Mix, Nabisco Wheat Thins Crackers - Original, Truffles. more...
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2337 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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