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Water retention sucks!
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73.9 kg
Lost so far: 53.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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547 kcal
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Fat: 7.00g | Prot: 35.95g | Carbs: 85.84g.
Breakfast: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Radishes, Celery, Carrots, Bell Peppers, Cucumber (with Peel), Tomatoes, Rothbury Farms Seasoned Croutons, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Water. Dinner: Water. Snacks/Other: equate Fiber Powder, Water. more...
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2383 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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 Comments
It's good to see you posting. Water retention often precedes a drop in weight and I like to look at it as an opportunity for improvement. I'm still trying to get my holiday pounds off. I don't think all mine was water weight. But it just feels good to keep at it...
30 Dec 15 by member: John10251
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lettygaylor's Weight History
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