Weigh In record (no journal entry) for 30 December 2015
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128.3 kg
Lost so far: 8.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2670 kcal
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Fat: 83.39g | Prot: 106.65g | Carbs: 344.93g.
Breakfast: Clover Fruit of The Forest Apricot Flavoured Yoghurt, Jungle Jungle B-Fast Chocolate, Ritebrand 2% Low Fat Milk, Weet-Bix Weet-Bix, Clover Fruit of The Forest Apricot Flavoured Yoghurt. Lunch: Albany Low GI Seeded Brown Bread, Fried Egg with Fat. Dinner: Albany Low GI Seeded Brown Bread, Rhodes Baked Beans in Tomato Sauce. Snacks/Other: Rainbow Smoked Vienna Cheese, Super C Super C, Coca-Cola Coca-Cola (Bottle), Rainbow Smoked Vienna Cheese. more...
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Losing 1.1 kg a Week
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 Comments
Great job, this is my first day trying low carbs high fat deit and my rdi is red
30 Dec 15 by member: Mandla Jiane
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Shane8846's Weight History
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