Weigh In record (no journal entry) for 28 December 2015
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94.9 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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630 kcal
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Fat: 43.71g | Prot: 45.07g | Carbs: 14.30g.
Breakfast: Beef Steak. Lunch: Wonderful Halos Mandarin Oranges, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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Gaining 0.2 kg a Week
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